shabcook.com memory loss is not something that people want to experience. A memory related disease like Alzheimer's is something we all want to avoid developing. It can become a cause of panic for many of us when all too often we forget where we've left our keys or we don't know why we walked into a room. And wouldn't you be stressed out when your mind draws a blank as to the name of someone you've known for many years? The good news is that these kinds of memory lapses typically aren't anything to worry about. And then there's the fact that you can improve your memory. For example, you can start eating more memory super foods. So today, we're going to mention a few of the super foods you'll want to eat more of if your goal is to improve your memory.
Do you like eating berries? Yes, you do! Here's another good reason to love eating them. According to the American Chemical Society in Boston, age-related cognitive decline can be hindered by some berries. Some of the berries that can help with memory improvement include blueberries, strawberries, and acai berries. You'll find it so easy to make berries a regular part of your diet. You can eat them plainly as a snack. You can make a berry smoothie. Tyrosine proteins help with brain health so you'll want to eat more of the foods that are high in these proteins. The number of neurotransmitters in the brain is increased with the help of these proteins. What happens then is that memory is given a big boost. Your brain makes this protein naturally but consuming it can also be helpful. Both soy and dairy products are excellent sources of these proteins. There are foods high in these proteins that can be eaten by meat eaters, vegetarians, and vegans. So if you don't eat any animal-based products at all, you can get your tyrosine proteins from soy products. Milk is high in tyrosine proteins so drink up if you eat dairy. Just make sure you choose foods that are low in salt so that you don't risk the rest of your overall health.
Iron is another important mineral for the brain and lean red meat is a good source of it. You can source your iron from lean beef. You don't want to eat it for every meal, obviously. Eating it once in a while can help with your brain function. According to several studies, iron deficiency and memory loss are directly correlated. Also, memory loss isn't the only thing that results in a deficiency of iron. Iron deficiency often leads to anemia and a host of other disorders.
There are all sorts of things that you can do to improve your memory. You can do puzzles. You can read a lot of books. Avoid spending too much time playing mindless games on the computer or watching too many soap operas on television.
Try eating better as well. Give the memory superfoods we covered in this article a try.